This said, I have received a few letters from people who want even faster weight loss. They say that a loss of 9 pounds in 11 days is great, but more would be even better! So here are a few tips to maximize weight loss through calorie shifting.

1.  How you prepare the food. When the daily menu includes chicken, for example, it doesn’t specify how to prepare it. As far as the calorie shifting theory goes, you could have fried chicken. But common sense will tell you that you taking in all of that extra grease is not really good for your weight loss aspirations! So take the skin off of your chicken and bake or broil it. The breast is the best piece for low fat and high protein, but don’t restrict yourself to that unless you want to.
2. If the menu for a meal calls for nuts along with a food that is lower in fat, try to eat more heavily of the low fat selection. The oils in nuts are healthy, beneficial oils, but they can be fattening when taken in excess.
3. Get more excercise than the plan call for. Try to do a one-hour session 3 times a week with a mixture of aerobic and resistance exercises. I recommend a good walk daily in addtion to this if possible. If not, try to walk on the days that you don’t exercise.
4. Avoid refined sugar whenever possible unless it is on the menu. Sugar substitutes can bring about their own set of problems, but we need to solve the weight loss problem first.
5. Purchase “Beyond Calories” along with the “Fat Loss 4 Idiots” calorie shifting system. In fact, about half of my customers do this right up front, and the feedback has been very positive.

 In summary, the calorie shifting plan is a faster weight loss method than most, but it can be maximized by using common sense in your menus, getting more exercise, and by other tips and tricks from “Beyond Calories”.

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1. Calorie Shifting For Rapid Weight Loss
2. Weight Loss – So you want to Lose Weight?
3. Calorie Shifting Plan Review

You must first understand the basic principles involved in the Calorie Shifting Diet Plan.
You follow a basic and simple menu plan for 11 days. That plan identifies the sequence of carbohydrates and proteins and all that you eat for 11 days. There are few restrictions, just eat only what the menu calls for on that day. So one day may be all carbohydrates and the next may be all proteins. Another will be all fruits or all vegetables and so forth.

Essentially what the Calorie Shifting Diet Plan does is keep your brain just a little confused about what foods are coming next. And when.  So it does not have time to adapt to your new eating pattern before you change it again. That is one reason why people who go on a more traditional diet, except for weekends, will rarely reach their goals. Their bodies adapt to the cycle and adjust their metabolism accordingly. 

People find the process of dieting restrictive and difficult to stick to. So it is very helpful to know there is a three day break coming up when they can eat anything they want and in whatever quantities they want.  So if your friends are having a pizza and trying to get you to eat some too, just remind them of your calorie shifting diet plan and invite them to your place for pizza during your three day break.

First of all your body will adjust to the amount of calories and type of food you are eating and after a few 11 day cycles you will discover there is less of a desire to eat too much even during the three day break when you can eat your favorite foods in any amount.

This happens also with many people who are involved in serious physical exertion in extreme conditions, like firefighting in the wilderness. After a while on the scene, firefighters or rescue personnel imagine what they will eat and drink when they get back home or off the trail, even as they eat their “rations” and drink more water.

The longing for steak and milkshakes is common among them.  There is a tendency to believe you can eat two or three steaks in one sitting or down three milkshakes before dinner. And some of these bigger guys can and do actually consume in those proportions. But soon the craving is satisfied and a more reasonable portion of food becomes the norm.

I recall one evening in particular when I had a chocolate milkshake followed by a glass of milk with a full size t-bone steak dinner complete with baked potato smothered in butter and sour cream. And then we had home made pie for dessert. My meal was one of the smaller ones and none of us felt overstuffed at all. (Today a meal like that sounds impossible to me.)  But the next day, none of us really wanted or needed a milkshake or a steak and life was more or less back to normal for us. Except for the one guy who ate three bowls of oatmeal with every meal, and still does. There are always exceptions. 

So, don’t worry about the 3-day break in your calorie shifting diet plan. Your body knows its limits, perhaps better than you do. If you do gain some pounds back, you will lose them and more in the next 11 day cycle.

http://burnthatfatnow.com/calorieshifting

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1. Calorie Shifting – Rules For The Calorie Shifting Plan
2. Calorie Shifting –Do I need to Exercise with Calorie Shifting?
3. Calorie Shifting – Calorie Shifting for Vegetarians

The main reason why Calorie Shifting works well is because it “shocks” the body.

How does Calorie Shifting shock the body to help you lose weight without having to exercise and work those pounds off?

1. Your body makes adjustments according to the type of food you put into it
2. When the body makes adjustments it is “shifting” to auto-correct its metabolism
3. This shift causes fat to be burned.

One of the most effective cardiovascular training methods is based on interval training which uses “shock treatment” to cause your body make shifts and adjustments.

For example, if I am feeling a bit pudgy and want to lose weight fast, I will eat and act differently.

Instead of running 5 miles in about 40 minutes like I usually do, I will do some interval training commonly referred to as doing “telephone poles”…

The telephone poles” exercise was taught to me by an experienced lifelong runner and multiple Boston Marathon runner.

• This exercise requires that you run 70-80% speed from one telephone pole to the next, then jog at normal speed to the next telephone pole.
• Then run 70-80% speed to the next pole, then jog the next “interval”…

You burn a lot more fat in a lot less time doing this type of interval training, but it’s tough to do because it builds up incredible stamina in the person doing it.  And building up your stamina never comes easy….

But we’re talking about calorie shifting here; a method for losing weight by tricking and shocking the body into thinking different things are happening to it.

And different things will be happening during your calorie shifting diet plan.

• You force your body into making adjustments based on the type of food you are putting into it.
• …and when the body starts making these adjustments the metabolism is kicking into high gear…
• And that’s how you lose weight quickly and easily without doing exercise, or killing yourself between those telephone poles! 

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Related posts:

1. Calorie Shifting – The 3 Day Break in Calorie Shifting Diet Plan
2. Calorie Shifting – Rules For The Calorie Shifting Plan
3. Calorie Shifting –Do I need to Exercise with Calorie Shifting?