Calorie Shifting – Who Wants A Flabby Brain?
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Right. Who wants a flabby brain? Way back in the days of the Romans, Cicero said, “It is exercise alone that supports the spirits, and keeps the mind in vigor.” Of course, he did not have to say that exercise keeps your body fit as well. Exercise your brain, too. But what does that have to do with calorie shifting?
Everything. For all of these centuries we have known that exercise supports wellness and helps to keep people fit long into their old age. It is only in these recent years of sedentary work places and long hours of television or computer use that our bodies began to complain and become flabby from inattention and lack of use. What we did not really connect was the truth that this inactivity not only contributed to obesity in this nation but it also contributes to mental decline. Recent research studies into these connections are verifying what Cicero knew all those years ago. Inactive bodies lead to inactive muscles and less capable brains. Now do you see a connection to calorie shifting?
Let me spell it out. When we keep fit physically, our brains benefit. Exercise helps to keep us fit. Eating properly and maintaining a healthy body weight helps to keep us fit. Calorie shifting can help you burn fat and lose weight to get back into a healthier lifestyle. Why? Our bodies function better without excess fat. Fat even influences our cellular structure and circulation. With better circulation to carry nutrition to all parts of our bodies and remove wastes from our cells, our brains can work well much longer.
If you knew a way to protect yourself from mental decline was as simple as exercise and a healthy diet, wouldn’t that be enough to motivate you? Wouldn’t you choose to watch your grandchildren grow up? If you had a choice. To some extent you do have a choice, everyday, simply by choosing what you eat more carefully and by adding exercise to your routine.
One study compared routine daily activity levels with cognitive function among women over 65. Their results verified that the most active women had a thirty percent lower risk of declining brain function. This loss of cognitive capabilities was related to distance walked not to the pace of walking. These results were published in 2001 after a study of nearly 6000 women across the United States. Additional studies showed that not only did moderate daily activity have positive effects on sustaining brain functions, but muscle toning and aerobic exercise contributed to improved cardiovascular health among people in their 70’s. Source: http://www.scientificamerican.com/article.cfm?id=fit-body-fit-mind
Getting rid of excess fat is one result of regular exercise and physical activity. In addition the more knowledgeable we are about the links between brain function and physical wellness and fitness, the more likely we are to engage in life enhancing pursuits as our bodies age. The calorie shifting diet plan is one very helpful way to boost your metabolism and burn fat away faster. As we pay bett er attention to what we eat and engage in regular physical activity, even as simple as a regular daily walk, we reap benefits mentally and emotionally as well.
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