Have you tried on last year’s bathing suit yet? This would be a good time. There is still a few day left to take emergency action if necessary!

You can take off those extra pounds quickly with the calorie shifting diet plan: in fact, if you plan it right, some of the weekends can even fall on your mandatory 3 days off between the 11 day cycles!

There are several types of calorie shifting diet plans, but the one I prefer is called “Fat Loss 4 Idiots“. Many people using this plan see weight loss at double the rate of conventional diets. And the system is very easy to use. You don’t have to count calories, calculate body mass, or measure anything. The system provides you with an 11-Day diet menu, so all you have to do is go to the grocery store.

“Fat Loss 4 Idiots” is not an e-book, but an online membership site which provides the dieter with an “Online Diet Generator”. This enables you to customize your 11-day calorie shifting menus to your personal preferences. And if you would like to lose weight even faster, you can purchase “Beyond Calories” for the accelerated program.

Vegetarian? This calorie shifting plan includes a vegetarian section, but some of the menu selections may not be suitable for purests.

Many people have asked if they have to exercise to lose weight on the calorie shifting plan. It is recommended that you at least take a couple of long walks each day. But if you want to look good in your bathing suit, you’re going to have to tone those abs a bit. However, ab exercises are not a requirement of the calorie shifting system as far as burning fat is concerned.

You can get an 11-day sample menu by filling out the form at the top of the right-hand column. If you are a vegetarian, after signing up for the newsletter, email me for the 5 day sample vegetarian menu.

In summary, summer is coming faster than you think, and not even the calorie shifting diet plan has a magic wand. You may want to start thinking about shedding the winter blubber soon!

Click on the link below to learn more about the Calorie Shifting Diet Plan:

http://jl1954.4idiots.hop.clickbank.net

Related posts:

1. Calorie Shifting – A Summary of the Calorie Shifting Plan
2. Calorie Shifting – Calorie Shifting for Vegetarians
3. Calorie Shifting – Rules For The Calorie Shifting Plan

Calorie shifting is a recent breakthrough in the science of weight loss. Conventional diet and exercise programs, as heart healthy as they may be, are slow and often “plateaus” are experienced when fat loss practically ceases. While the dieter is no doubt improving his general health and feeling better, this phenomina often leads to discouragement.

Through years of research, experimentation, and testing, the answer was found. By “shifting calories” in a certain pattern over a period of time, it was found that the plateaus could be avoided. Not only that, but test subjects lost weight at nearly twice the rate experienced by conventional dieters. Thus, the calorie shifting plan was developed and perfected.

The same fundamental fat loss truism still prevails. If you burn more calories than you consume, you will lose weight. But now, with the calorie shifting plan, your body does not adjust to the lower caloric intake level, which previously forced you to lower it again and again, while exercising harder and harder. This means that you never have to go hungry on the calorie shifting plan, or to the gym either if you don’t want to. Two half-hour walks per day are recommended for best results.

The other major benefit of calorie shifting is its simplicity. With conventional diet plans, you have to calculate your basil metabolic rate (it took me two days to find out what that meant!), how many calories to consume each day, and how much to exercise. Then, the meals consisted of a certain percentage of carbohydrates, proteins, and fats. You have to read labels, calculate how much of this and that to eat at each meal, and design a menu that will make all of that happen. Who has time for all of that? The diet plan consumes your whole day. That may be fine for the rich and famous, but you and I have to work for a living, clean house, cook, and raise the kids.

The calorie shifting plan provides you with menus for exactly four meals each day, you eat until you are satisfied but not overstuffed. Done. All you have to calculate is how much time you are saving by following the calorie shifting plan, and how much money you can afford to spend on your sleek new wardrobe!

There are other important aspects of the calorie shifting plan, but the one that really catches the attention is the 3-day break at the end of each 11- day cycle. You are required to eat whatever you like during these three days. You should still eat only until you are satisfied and not overstuffed. But the fact that there is a “light at the end of the tunnel” keeps many people on their weight loss program, instead of giving up in dispair.

So if you don’t need to lose a lot of weight, just want to live healthier, feel better, and have more energy, a conventional diet plan like Tom Venuto’s “Burn The Fat, Feed The Muscle” will suit you just fine. But if you’re looking for fast fat loss and simplicity, you can begin today by clicking here.

Related posts:

1. Calorie Shifting – Summer is Coming!
2. Calorie Shifting – Rules For The Calorie Shifting Plan
3. Calorie Shifting Plan Review