Calorie Shifting Diet Plan + Menu » Calorie Shifting

Calorie Shifting – Summer is Coming!

calorieh — Mon, 01 Mar 2010 20:06:26 +0000

As summer comes around, many people are thinking of going to the beach, play volleyball, hang out at the malls or parks. Wherever you like to go to spend your summer days, you want to look your best.

Have you tried on last year’s bathing suit yet? This would be a good time. There is still a few day left to take emergency action if necessary!

You can take off those extra pounds quickly with the calorie shifting diet plan: in fact, if you plan it right, some of the weekends can even fall on your mandatory 3 days off between the 11 day cycles!

There are several types of calorie shifting diet plans, but the one I prefer is called “Fat Loss 4 Idiots“. Many people using this plan see weight loss at double the rate of conventional diets. And the system is very easy to use. You don’t have to count calories, calculate body mass, or measure anything. The system provides you with an 11-Day diet menu, so all you have to do is go to the grocery store.

“Fat Loss 4 Idiots” is not an e-book, but an online membership site which provides the dieter with an “Online Diet Generator”. This enables you to customize your 11-day calorie shifting menus to your personal preferences. And if you would like to lose weight even faster, you can purchase “Beyond Calories” for the accelerated program.

Vegetarian? This calorie shifting plan includes a vegetarian section, but some of the menu selections may not be suitable for purests.

Many people have asked if they have to exercise to lose weight on the calorie shifting plan. It is recommended that you at least take a couple of long walks each day. But if you want to look good in your bathing suit, you’re going to have to tone those abs a bit. However, ab exercises are not a requirement of the calorie shifting system as far as burning fat is concerned.

You can get an 11-day sample menu by filling out the form at the top of the right-hand column. If you are a vegetarian, after signing up for the newsletter, email me for the 5 day sample vegetarian menu.

In summary, summer is coming faster than you think, and not even the calorie shifting diet plan has a magic wand. You may want to start thinking about shedding the winter blubber soon!

Click on the link below to learn more about the Calorie Shifting Diet Plan:

http://jl1954.4idiots.hop.clickbank.net

Calorie Shifting Plan – Losing That Holiday Weight

calorieh — Sat, 26 Dec 2009 18:50:50 +0000

Many of us fall off of the weight control wagon a little bit during the Holidays. With all of the wonderful foods that are fixed by relatives and friends, it is very hard to stay on the straight an narrow. People who say they did it are very strong, or are stretching the truth just a little! That’s why we need a calorie shifting plan for losing that Holiday weight.

One of the great benefits of the Fat Loss 4 Idiots calorie shifting plan is that you only pay a one-time fee for a lifetime membership. That means that the Online Diet Generator is available to you any time you need it. The Online Diet Generator allows you to customize the 11-day calorie shifting menu to suit your personal taste as closely as possible.

If you have lost weight in the past and now are on a “maintenance” regimen, it’s great to know that if you do gain some weight back, you can go to the Fat Loss 4 Idiots site anytime and drop the extra pounds fast!

I’m not telling you this as a license to “cheat” during the Holidays, just to let you know that, if you do, the calorie shifting plan is there to bail you out.

If you are not currently a “Fat Loss 4 Idiots” member, you can sign by clicking here!

Calorie Shifting For Rapid Weight Loss

calorieh — Thu, 01 Oct 2009 01:09:55 +0000

By Judson Lassiter

Many people are now turning to calorie shifting for rapid weight loss. It’s easy to see why when you analyze the options.

The most popular way to lose weight fast is by taking appetite suppressants and “Fat Burning” supplements, but many of these products have come under scrutiny lately for having adverse effects on the health. This has caused a lot of people to look for more natural methods of losing weight fast.

Another popular rapid weight loss system is based on exercising less than on a conventional diet plan, but doing it in a certain pattern. This is popular with younger, more active people, but doesn’t fit the bill for everyone.

Calorie Shifting fills the gap for those who want rapid weight loss without pills or intensive workouts. Some light exercise is recommended for maximum effect, but it is more in the form of a long brisk walk rather than a trip to the gym.

Calorie shifting is based on eating from different food groups in a certain pattern, which theoretically keeps the metabolism off-balance. This keeps the body from adjusting to lower calorie levels and prevents the “plateaus” that occur with conventional diet plans. It also results in rapid weight loss. Losses of up to 9 pounds in 11 days have been reported.

Though the calorie shifting menus do not provide for a balanced diet per meal, the balance does occur over a period of a few days. However, the system has not been around long enough for studies on the long term health effects to be conclusive.

So if you are in need of a rapid weight loss method consider one of the methods above rather than resorting to chemical suppressants and supplements. Click on the links below to learn more about the calorie shifting method.

http://burnthatfatnow.com/burnfat
http://www.calorieshiftingdietplan.net

Article Source: http://EzineArticles.com/?expert=Judson_Lassiter

Maximizing Weight Loss With The Calorie Shifting Plan

calorieh — Fri, 11 Sep 2009 12:14:07 +0000

Weight loss with the calorie shifting plan is faster and easier than any other system that I know of. It doesn’t require calculations, you don’t have to go hungry, and you don’t have to exercise rigorously. This is great, but you have to be careful not to take it too casually. The plan still has to be followed strictly in order to be effective.

This said, I have received a few letters from people who want even faster weight loss. They say that a loss of 9 pounds in 11 days is great, but more would be even better! So here are a few tips to maximize weight loss through calorie shifting.

How you prepare the food. When the daily menu includes chicken, for example, it doesn’t specify how to prepare it. As far as the calorie shifting theory goes, you could have fried chicken. But common sense will tell you that you taking in all of that extra grease is not really good for your weight loss aspirations! So take the skin off of your chicken and bake or broil it. The breast is the best piece for low fat and high protein, but don’t restrict yourself to that unless you want to.
If the menu for a meal calls for nuts along with a food that is lower in fat, try to eat more heavily of the low fat selection. The oils in nuts are healthy, beneficial oils, but they can be fattening when taken in excess.
Get more excercise than the plan call for. Try to do a one-hour session 3 times a week with a mixture of aerobic and resistance exercises. I recommend a good walk daily in addtion to this if possible. If not, try to walk on the days that you don’t exercise.
Avoid refined sugar whenever possible unless it is on the menu. Sugar substitutes can bring about their own set of problems, but we need to solve the weight loss problem first.
Purchase “Beyond Calories” along with the “Fat Loss 4 Idiots” calorie shifting system. In fact, about half of my customers do this right up front, and the feedback has been very positive.

In summary, the calorie shifting plan is a faster weight loss method than most, but it can be maximized by using common sense in your menus, getting more exercise, and by other tips and tricks from “Beyond Calories”.

Calorie Shifting – A Summary of the Calorie Shifting Plan

calorieh — Sat, 18 Jul 2009 00:30:39 +0000

The articles on this site all explain different aspects of the calorie shifting plan, so it’s time to put it all together in one place.

Calorie shifting is a recent breakthrough in the science of weight loss. Conventional diet and exercise programs, as heart healthy as they may be, are slow and often “plateaus” are experienced when fat loss practically ceases. While the dieter is no doubt improving his general health and feeling better, this phenomina often leads to discouragement.

Through years of research, experimentation, and testing, the answer was found. By “shifting calories” in a certain pattern over a period of time, it was found that the plateaus could be avoided. Not only that, but test subjects lost weight at nearly twice the rate experienced by conventional dieters. Thus, the calorie shifting plan was developed and perfected.

The same fundamental fat loss truism still prevails. If you burn more calories than you consume, you will lose weight. But now, with the calorie shifting plan, your body does not adjust to the lower caloric intake level, which previously forced you to lower it again and again, while exercising harder and harder. This means that you never have to go hungry on the calorie shifting plan, or to the gym either if you don’t want to. Two half-hour walks per day are recommended for best results.

The other major benefit of calorie shifting is its simplicity. With conventional diet plans, you have to calculate your basil metabolic rate (it took me two days to find out what that meant!), how many calories to consume each day, and how much to exercise. Then, the meals consisted of a certain percentage of carbohydrates, proteins, and fats. You have to read labels, calculate how much of this and that to eat at each meal, and design a menu that will make all of that happen. Who has time for all of that? The diet plan consumes your whole day. That may be fine for the rich and famous, but you and I have to work for a living, clean house, cook, and raise the kids.

The calorie shifting plan provides you with menus for exactly four meals each day, you eat until you are satisfied but not overstuffed. Done. All you have to calculate is how much time you are saving by following the calorie shifting plan, and how much money you can afford to spend on your sleek new wardrobe!

There are other important aspects of the calorie shifting plan, but the one that really catches the attention is the 3-day break at the end of each 11- day cycle. You are required to eat whatever you like during these three days. You should still eat only until you are satisfied and not overstuffed. But the fact that there is a “light at the end of the tunnel” keeps many people on their weight loss program, instead of giving up in dispair.

So if you don’t need to lose a lot of weight, just want to live healthier, feel better, and have more energy, a conventional diet plan like Tom Venuto’s “Burn The Fat, Feed The Muscle” will suit you just fine. But if you’re looking for fast fat loss and simplicity, you can begin today by clicking here.

Calorie Shifting – Who Wants A Flabby Brain?

calorieh — Tue, 07 Jul 2009 09:47:46 +0000

Right. Who wants a flabby brain? Way back in the days of the Romans, Cicero said, “It is exercise alone that supports the spirits, and keeps the mind in vigor.” Of course, he did not have to say that exercise keeps your body fit as well. Exercise your brain, too. But what does that have to do with calorie shifting?

Everything. For all of these centuries we have known that exercise supports wellness and helps to keep people fit long into their old age. It is only in these recent years of sedentary work places and long hours of television or computer use that our bodies began to complain and become flabby from inattention and lack of use. What we did not really connect was the truth that this inactivity not only contributed to obesity in this nation but it also contributes to mental decline. Recent research studies into these connections are verifying what Cicero knew all those years ago. Inactive bodies lead to inactive muscles and less capable brains. Now do you see a connection to calorie shifting?

Let me spell it out. When we keep fit physically, our brains benefit. Exercise helps to keep us fit. Eating properly and maintaining a healthy body weight helps to keep us fit. Calorie shifting can help you burn fat and lose weight to get back into a healthier lifestyle. Why? Our bodies function better without excess fat. Fat even influences our cellular structure and circulation. With better circulation to carry nutrition to all parts of our bodies and remove wastes from our cells, our brains can work well much longer.
If you knew a way to protect yourself from mental decline was as simple as exercise and a healthy diet, wouldn’t that be enough to motivate you? Wouldn’t you choose to watch your grandchildren grow up? If you had a choice. To some extent you do have a choice, everyday, simply by choosing what you eat more carefully and by adding exercise to your routine.

One study compared routine daily activity levels with cognitive function among women over 65. Their results verified that the most active women had a thirty percent lower risk of declining brain function. This loss of cognitive capabilities was related to distance walked not to the pace of walking. These results were published in 2001 after a study of nearly 6000 women across the United States. Additional studies showed that not only did moderate daily activity have positive effects on sustaining brain functions, but muscle toning and aerobic exercise contributed to improved cardiovascular health among people in their 70’s. Source: http://www.scientificamerican.com/article.cfm?id=fit-body-fit-mind

Getting rid of excess fat is one result of regular exercise and physical activity. In addition the more knowledgeable we are about the links between brain function and physical wellness and fitness, the more likely we are to engage in life enhancing pursuits as our bodies age. The calorie shifting diet plan is one very helpful way to boost your metabolism and burn fat away faster. As we pay bett er attention to what we eat and engage in regular physical activity, even as simple as a regular daily walk, we reap benefits mentally and emotionally as well.

Fat Loss 4 Idiots is the internet’s premier calorie shifting diet plan.

Weight Loss – So you want to Lose Weight?

calorieh — Sun, 05 Jul 2009 15:34:49 +0000

Do you know why? I mean do you have a clear cut statement of how you will benefit from significant weight-loss? Is it weight you need to lose or is it fat? Fat burning requires a different strategy than just weight-loss alone. Also muscle building is yet another approach to fitness. It requires still another approach. That is why I ask you if you know why you want to lose weight.

There are many reasons why it is important to get fit and stay fit. Recent reports tell us that the state with the highest rate of obesity is Mississippi. Next in line is Alabama. I have a friend in Alabama who understands this reality and works steadily to keep ahead of the trend. Sometimes it is not good to be number one on the list. Or number 2. Yet when everyone around is lax about eating and exercise and the heat and humidity are oppressive, it is a difficult path to walk, or run, especially as we age.

I read an article in Scientific American recently about how being physically fit helps you keep your mind mentally alert too. It makes sense. You need good circulation for your brain to work right. Regular exercise is one way to keep that circulation and cardiovascular system running smoothly. Being careful not to overeat also helps. Remarkably it is still true that drinking more water and less soda or carbonated beverages is also beneficial to both your body and your brain.

Ideally if we are in good health and have cared for our bodies and our minds, we can live to old age and be healthy when we get there. We can really stay sharp, it is not a case of winning the gene pool lottery.

Our customary view is that intelligence is primarily genetic. But that is only part of the story. What you choose to eat and drink and do with your mind and body does have multiple affects on your health and mental condition throughout your life.

We may not be capable of avoiding all diminishment in our mental or physical performance over time, but it is astounding what this research is revealing about how much power we have to maintain our own wellness and mental health with physical activity. Thinking and keeping physically active go hand in hand. Each one affects the other.

So, I ask you again, do you know why you want to lose weight? I know why I do. I want to be healthy and mentally alert through all of my life. So I turned to a calorie shifting diet plan to help me get on top of the need to get rid of excess belly fat. It is working well. I am losing about 9 pounds every 11 days. Take a look at the program I am following at my calorie shifting site. Be fit, mentally and physically as long as you are able. You will appreciate it and your family will too!

Source Material from Scientific American:

http://www.scientificamerican.com/article.cfm?id=fit-body-fit-mind

Build Muscle – Burn Fat – Weight-Loss with Logic

calorieh — Fri, 03 Jul 2009 16:53:05 +0000

Now tell me, does your body make you feel unhappy? Do you wish you were the handsome dude with ripped abs and bulging biceps? Or the beautiful woman with all the curves in just the right proportion and place? And you now need to lose weight and learn about shifting calories. Bummer.

Some people experience a loss of confidence when they start to feel flabby and soft or look fat or plump. I hate it when someone calls me “chubby”. Those days are gone now. Do you feel a loss of respect? Or a loss of self-esteem?

We all know that our physical condition has an effect on how we see ourselves. So how do you get past the present flabby state into the real attractive and confident person you know you are? Well. First you need some specific information. You now the saying: Knowledge is Power. That was the motto on my high school ring and woe to those who could not defend that statement in a debate

But it is funny how we leave behind that kind of thinking once we are past those school days. We just move forward with our lives and sometimes overlook the need for new knowledge in different situations. However, no one was teaching the specifics of how calories and nutrition worked when you were in school. Right? So step up to the plate and learn about calorie shifting as part of your build muscle and burn fat plan.

Let me tell you, the ‘getting back in shape’ phase of your life is going to need some new knowledge if you think you can burn fat and build muscle overnight. It is not going to happen. It is also not going to happen simultaneously. That is just plain biology!

First realize that you can build muscle with an abundant intake of calories in the proper proportions accompanied by appropriate exercise. Second, recognize that burning fat requires equal attention and respect. Both processes require motivation and commitment. Both processes need careful attention to the details.

So either get connected with a personal trainer to guide you through the process or get really well educated on the processes of muscle building and fat burning. If you try to be a ‘hero’ and go it alone, you are almost destined for disappointment and dissatisfaction.

Trust me, if you move forward with leadership and knowledge and information and bring along your own motivation and commitment, your personal health and fitness goals will be met sooner than if you do this haphazardly. The improvements in your appearance and self-confidence will make that entire business of calorie shifting feel worthwhile.

Fat Loss 4 Idiots e-book?

calorieh — Thu, 02 Jul 2009 11:58:49 +0000

Have you seen the Fat Loss 4 Idiots e-book? This handbook, along with the Online Diet Generator, is among the highest selling e-books ever sold, and it explains how to lose fat quickly and easily. You can buy this e-book and a particular price and download it or read it online. You will also have access to the Online Diet Generator for life. To give you a brief look, here are a few things it talks about.

What is in it?

In general, this Fat Loss 4 Idiots is meant to be a guide to assist you in weight loss and losing fat. The 10 Idiot Proof Rules of Weight Loss are included in this e-book, they are very simple rules that are written in very plain language. Besides the plain language, these directions are short in length and simple to follow.

The other vital component of this breakthrough fat loss system is the Online Diet Generator, which will produce personalized meal plans that will last you for 11 days. So for each day, you will have four simple menus to follow.

What does it promise?

Fat Loss 4 Idiots pledges to do many things. Basically, it pledges to help you truly accomplish weight loss. This e-book specifically will help you be able to lose as much as 9 pounds each 11 day period. By using this e-book for guidance, you will be able to lose quite a bit of your unwanted weight quickly.

Another pledge this e-book makes to you is that you will be losing weight by eating healthy. Multiple weight loss strategies have you lose your weight through scrimping and skipping on some foods that you need to consume a bit of, fat is an example of this. This is not what the e-book will have you do. You will in fact be given a list of foods, which will give you a balanced diet including all the nutrients your body requires to be healthy. You can be assured of not just losing weight, but also getting the nutrients to fully nourish your body.

This e-book also states that its plan can be altered for the people that follow vegetarian-type diets. Unlike other guides for weight loss, which force you to specific foods such as meats and other animal products, Fat Loss 4 Idiots permits you to work in your likes and dislikes. This allows all people to participate in this plan.

What does the online diet generator contain as far as recipes?

Most of the time, people get turned off by diet plans because they either contain complicated recipes or make them eat prepackaged foods. As you can see, these diet plans make you shell out more money than you want to. With them, you can be sure that sooner or later, your body will lose weight or your wallet will.

The diet generator’s recipes are quite easy to understand and to customize. They are also inexpensive to prepare. This plan has been touted as being Spartan due to the above descriptions.

This Fat Loss 4 Idiots e-book offers people so many positive information, it is not surprising it is so highly popular. Research into this e-book and try it out for yourself, and you will see what a difference it will make.

Calorie Shifting – How To Burn Fat and Build Muscle With Calorie Shifting

calorieh — Wed, 01 Jul 2009 08:38:31 +0000

What is the story here? You have decided to build muscles and burn fat. That is great. But do you know that most people who start out are disappointed with their results?

Yes, it is true. The despairing flabby folks give up when it is not going well and they become disillusioned. Why?

For one thing we are an ignorant and impatient people. This is especially true for Americans. These character traits have helped to build our nation. However, they will not help you when it comes to your personal health and body care matters. You need to get better informed before you leap to the presumed land of simple ‘fat burn-muscle build’. I can help you get started and help you burn fat and build muscle and apply the calorie shifting diet plan to your advantage.

First of all, it is not possible to do both at the same time. Burn Fat is one process. Build New Muscle is another. They are not compatible. Here is why. Your body needs to be deficient in calories to burn fat. Your body must be in a calorie surplus status in order to build muscle. Yes, it is possible to firm and strengthen the muscles that you have while you are losing weight and that is good, but you cannot enlarge them.

When you are ready to build muscles, give serious consideration to working with a personal trainer. Or get a really authoritative book on the subject. It is clear you will need to eat a lot calories but it won’t work if you just try to eat all you can. For muscle building to happen, you must consume the correct foods with the proper nutrients in the proper ratios. That is a part of what calorie shifting is about, too.

For instance, when Michael Phelps was training for Olympic swimming events, he ate about 12,000 calories every day. That is about 6 times the calorie intake for the average person. True, he was burning as many calories as he was consuming but in the process he was building stronger and bigger muscles.

Once you have build up your desired muscle mass that is when you need to go on a calorie deficient diet to burn off excess body fat. There are two approaches to this and it makes a difference how fast you need to gain muscle mass, which way you choose.
One is to use a combination of resistance and cardiovascular exercises to avoid gaining fat while you are building muscle. Or build muscle faster by gaining fat along with it and then burn off the fat later. You really need to think carefully about this because it takes a lot of discipline to burn off the fat later. You might find it hard to stay motivated to burn fat once you have attained your desired muscle structure.

Once you get started on your muscle building and fat burning plan you will begin to see the value in some other alternatives to conventional diets. The entire concept of calorie shifting will take on new meaning because you will have learned a lot about how foods are metabolized within your body.