One of the great benefits of the Fat Loss 4 Idiots calorie shifting plan is that you only pay a one-time fee for a lifetime membership. That means that the Online Diet Generator is available to you any time you need it. The Online Diet Generator allows you to customize the 11-day calorie shifting menu to suit your personal taste as closely as possible.

If you have lost weight in the past and now are on a “maintenance” regimen, it’s great to know that if you do gain some weight back, you can go to the Fat Loss 4 Idiots site anytime and drop the extra pounds fast!

I’m not telling you this as a license to “cheat” during the Holidays, just to let you know that, if you do, the calorie shifting plan is there to bail you out.

If you are not currently a “Fat Loss 4 Idiots” member, you can sign by clicking here!

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Calorie shifting is a recent breakthrough in the science of weight loss. Conventional diet and exercise programs, as heart healthy as they may be, are slow and often “plateaus” are experienced when fat loss practically ceases. While the dieter is no doubt improving his general health and feeling better, this phenomina often leads to discouragement.

Through years of research, experimentation, and testing, the answer was found. By “shifting calories” in a certain pattern over a period of time, it was found that the plateaus could be avoided. Not only that, but test subjects lost weight at nearly twice the rate experienced by conventional dieters. Thus, the calorie shifting plan was developed and perfected.

The same fundamental fat loss truism still prevails. If you burn more calories than you consume, you will lose weight. But now, with the calorie shifting plan, your body does not adjust to the lower caloric intake level, which previously forced you to lower it again and again, while exercising harder and harder. This means that you never have to go hungry on the calorie shifting plan, or to the gym either if you don’t want to. Two half-hour walks per day are recommended for best results.

The other major benefit of calorie shifting is its simplicity. With conventional diet plans, you have to calculate your basil metabolic rate (it took me two days to find out what that meant!), how many calories to consume each day, and how much to exercise. Then, the meals consisted of a certain percentage of carbohydrates, proteins, and fats. You have to read labels, calculate how much of this and that to eat at each meal, and design a menu that will make all of that happen. Who has time for all of that? The diet plan consumes your whole day. That may be fine for the rich and famous, but you and I have to work for a living, clean house, cook, and raise the kids.

The calorie shifting plan provides you with menus for exactly four meals each day, you eat until you are satisfied but not overstuffed. Done. All you have to calculate is how much time you are saving by following the calorie shifting plan, and how much money you can afford to spend on your sleek new wardrobe!

There are other important aspects of the calorie shifting plan, but the one that really catches the attention is the 3-day break at the end of each 11- day cycle. You are required to eat whatever you like during these three days. You should still eat only until you are satisfied and not overstuffed. But the fact that there is a “light at the end of the tunnel” keeps many people on their weight loss program, instead of giving up in dispair.

So if you don’t need to lose a lot of weight, just want to live healthier, feel better, and have more energy, a conventional diet plan like Tom Venuto’s “Burn The Fat, Feed The Muscle” will suit you just fine. But if you’re looking for fast fat loss and simplicity, you can begin today by clicking here.

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What is in it?

In general, this Fat Loss 4 Idiots is meant to be a guide to assist you in weight loss and losing fat. The 10 Idiot Proof Rules of Weight Loss are included in this e-book, they are very simple rules that are written in very plain language. Besides the plain language, these directions are short in length and simple to follow.

 The other vital component of this breakthrough fat loss system is the Online Diet Generator, which will produce personalized meal plans that will last you for 11 days. So for each day, you will have four simple menus to follow.

What does it promise?

Fat Loss 4 Idiots pledges to do many things. Basically, it pledges to help you truly accomplish weight loss. This e-book specifically will help you be able to lose as much as 9 pounds each 11 day period. By using this e-book for guidance, you will be able to lose quite a bit of your unwanted weight quickly.

Another pledge this e-book makes to you is that you will be losing weight by eating healthy. Multiple weight loss strategies have you lose your weight through scrimping and skipping on some foods that you need to consume a bit of, fat is an example of this. This is not what the e-book will have you do. You will in fact be given a list of foods, which will give you a balanced diet including all the nutrients your body requires to be healthy. You can be assured of not just losing weight, but also getting the nutrients to fully nourish your body.

This e-book also states that its plan can be altered for the people that follow vegetarian-type diets. Unlike other guides for weight loss, which force you to specific foods such as meats and other animal products, Fat Loss 4 Idiots permits you to work in your likes and dislikes. This allows all people to participate in this plan.

What does the online diet generator contain as far as recipes?

Most of the time, people get turned off by diet plans because they either contain complicated recipes or make them eat prepackaged foods. As you can see, these diet plans make you shell out more money than you want to. With them, you can be sure that sooner or later, your body will lose weight or your wallet will.

The diet generator’s recipes are quite easy to understand and to customize. They are also inexpensive to prepare. This plan has been touted as being Spartan due to the above descriptions.

This Fat Loss 4 Idiots e-book offers people so many positive information, it is not surprising it is so highly popular. Research into this e-book and try it out for yourself, and you will see what a difference it will make.

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Yes, it is true. The despairing flabby folks give up when it is not going well and they become disillusioned. Why?

For one thing we are an ignorant and impatient people. This is especially true for Americans. These character traits have helped to build our nation. However, they will not help you when it comes to your personal health and body care matters. You need to get better informed before you leap to the presumed land of simple ‘fat burn-muscle build’. I can help you get started and help you burn fat and build muscle and apply the calorie shifting diet plan to your advantage.

First of all, it is not possible to do both at the same time. Burn Fat is one process. Build New Muscle is another. They are not compatible. Here is why. Your body needs to be deficient in calories to burn fat. Your body must be in a calorie surplus status in order to build muscle. Yes, it is possible to firm and strengthen the muscles that you have while you are losing weight and that is good, but you cannot enlarge them.

When you are ready to build muscles, give serious consideration to working with a personal trainer. Or get a really authoritative book on the subject. It is clear you will need to eat a lot calories but it won’t work if you just try to eat all you can. For muscle building to happen, you must consume the correct foods with the proper nutrients in the proper ratios. That is a part of what calorie shifting is about, too.

For instance, when Michael Phelps was training for Olympic swimming events, he ate about 12,000 calories every day. That is about 6 times the calorie intake for the average person. True, he was burning as many calories as he was consuming but in the process he was building stronger and bigger muscles.

Once you have build up your desired muscle mass that is when you need to go on a calorie deficient diet to burn off excess body fat. There are two approaches to this and it makes a difference how fast you need to gain muscle mass, which way you choose.
One is to use a combination of resistance and cardiovascular exercises to avoid gaining fat while you are building muscle. Or build muscle faster by gaining fat along with it and then burn off the fat later. You really need to think carefully about this because it takes a lot of discipline to burn off the fat later. You might find it hard to stay motivated to burn fat once you have attained your desired muscle structure.

Once you get started on your muscle building and fat burning plan you will begin to see the value in some other alternatives to conventional diets. The entire concept of calorie shifting will take on new meaning because you will have learned a lot about how foods are metabolized within your body.

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