Calorie Shifting Diet Plan + Menu » Calorie Shifting Diet

Calorie Shifting – Summer is Coming!

calorieh — Mon, 01 Mar 2010 20:06:26 +0000

As summer comes around, many people are thinking of going to the beach, play volleyball, hang out at the malls or parks. Wherever you like to go to spend your summer days, you want to look your best.

Have you tried on last year’s bathing suit yet? This would be a good time. There is still a few day left to take emergency action if necessary!

You can take off those extra pounds quickly with the calorie shifting diet plan: in fact, if you plan it right, some of the weekends can even fall on your mandatory 3 days off between the 11 day cycles!

There are several types of calorie shifting diet plans, but the one I prefer is called “Fat Loss 4 Idiots“. Many people using this plan see weight loss at double the rate of conventional diets. And the system is very easy to use. You don’t have to count calories, calculate body mass, or measure anything. The system provides you with an 11-Day diet menu, so all you have to do is go to the grocery store.

“Fat Loss 4 Idiots” is not an e-book, but an online membership site which provides the dieter with an “Online Diet Generator”. This enables you to customize your 11-day calorie shifting menus to your personal preferences. And if you would like to lose weight even faster, you can purchase “Beyond Calories” for the accelerated program.

Vegetarian? This calorie shifting plan includes a vegetarian section, but some of the menu selections may not be suitable for purests.

Many people have asked if they have to exercise to lose weight on the calorie shifting plan. It is recommended that you at least take a couple of long walks each day. But if you want to look good in your bathing suit, you’re going to have to tone those abs a bit. However, ab exercises are not a requirement of the calorie shifting system as far as burning fat is concerned.

You can get an 11-day sample menu by filling out the form at the top of the right-hand column. If you are a vegetarian, after signing up for the newsletter, email me for the 5 day sample vegetarian menu.

In summary, summer is coming faster than you think, and not even the calorie shifting diet plan has a magic wand. You may want to start thinking about shedding the winter blubber soon!

Click on the link below to learn more about the Calorie Shifting Diet Plan:

http://jl1954.4idiots.hop.clickbank.net

Easy Weight Loss Dieting Tip For Calorie Shifters

calorieh — Wed, 26 Aug 2009 15:03:01 +0000

Here’s a great weight loss dieting tip that will help you avoid temptation and see long term results with your Calorie Shifting diet.

If you’re a parent like me, then you know your kids like the fast food chains like Burger King, Wendy’s, McDonalds’s etc…

So when you smell those french fries in a vehicle with the windows shut, it’s like getting hit with a sledgehammer of temptation.

Me, I am always the driver so I always get the bags of food handed to me first, and invariably I grab a small handful of fries as they’re on the way to the back seats…

If the kids don’t finish their french fries, that’s like a bonus for me since I rationalize that I “can’t let good good go to waste” and eat more french fries.

Sometimes, I am as hungry as the kids are and try to eat a salad instead of a burger and fires at the take out fast food places…

However, the temptation is usually too great for me, I really don’t like eating salads because it’s a lot of chewing and I’m always still hungry afterward.

So, if temptation is too much what I like to do is order a kids meal instead of a regular-sized adult meal, and I don’t just do this at the major fast food chains, I do this at restaurants, too.

Some people say that you can trick yourself into thinking you ate more by using smaller plates and that’s a decent method to try, but what I like doing is ordering kids meals wherever and whenever I can.

The fact is, at most restaurants the food portions are more than would be recommended by a dietician or someone who’s calorie shifting diet precludes a certain meal from being eaten.

Since the adult portions are usually more than necessary for a per-meal requirement, the kids meal is sufficient, especially if you’re eating the bread and the rolls and the apetizers that come before, during, and with the main entrees.

Point being, this is another method I used for calorie shifting and it works, but the best thing about doing things this way (eating kid’s meals) is there’s no battle with temptation and that’s what causes most people to quit any new diets, even a calorie shifting diet.

Calorie Shifting – A Summary of the Calorie Shifting Plan

calorieh — Sat, 18 Jul 2009 00:30:39 +0000

The articles on this site all explain different aspects of the calorie shifting plan, so it’s time to put it all together in one place.

Calorie shifting is a recent breakthrough in the science of weight loss. Conventional diet and exercise programs, as heart healthy as they may be, are slow and often “plateaus” are experienced when fat loss practically ceases. While the dieter is no doubt improving his general health and feeling better, this phenomina often leads to discouragement.

Through years of research, experimentation, and testing, the answer was found. By “shifting calories” in a certain pattern over a period of time, it was found that the plateaus could be avoided. Not only that, but test subjects lost weight at nearly twice the rate experienced by conventional dieters. Thus, the calorie shifting plan was developed and perfected.

The same fundamental fat loss truism still prevails. If you burn more calories than you consume, you will lose weight. But now, with the calorie shifting plan, your body does not adjust to the lower caloric intake level, which previously forced you to lower it again and again, while exercising harder and harder. This means that you never have to go hungry on the calorie shifting plan, or to the gym either if you don’t want to. Two half-hour walks per day are recommended for best results.

The other major benefit of calorie shifting is its simplicity. With conventional diet plans, you have to calculate your basil metabolic rate (it took me two days to find out what that meant!), how many calories to consume each day, and how much to exercise. Then, the meals consisted of a certain percentage of carbohydrates, proteins, and fats. You have to read labels, calculate how much of this and that to eat at each meal, and design a menu that will make all of that happen. Who has time for all of that? The diet plan consumes your whole day. That may be fine for the rich and famous, but you and I have to work for a living, clean house, cook, and raise the kids.

The calorie shifting plan provides you with menus for exactly four meals each day, you eat until you are satisfied but not overstuffed. Done. All you have to calculate is how much time you are saving by following the calorie shifting plan, and how much money you can afford to spend on your sleek new wardrobe!

There are other important aspects of the calorie shifting plan, but the one that really catches the attention is the 3-day break at the end of each 11- day cycle. You are required to eat whatever you like during these three days. You should still eat only until you are satisfied and not overstuffed. But the fact that there is a “light at the end of the tunnel” keeps many people on their weight loss program, instead of giving up in dispair.

So if you don’t need to lose a lot of weight, just want to live healthier, feel better, and have more energy, a conventional diet plan like Tom Venuto’s “Burn The Fat, Feed The Muscle” will suit you just fine. But if you’re looking for fast fat loss and simplicity, you can begin today by clicking here.

Calorie Shifting – Who Wants A Flabby Brain?

calorieh — Tue, 07 Jul 2009 09:47:46 +0000

Right. Who wants a flabby brain? Way back in the days of the Romans, Cicero said, “It is exercise alone that supports the spirits, and keeps the mind in vigor.” Of course, he did not have to say that exercise keeps your body fit as well. Exercise your brain, too. But what does that have to do with calorie shifting?

Everything. For all of these centuries we have known that exercise supports wellness and helps to keep people fit long into their old age. It is only in these recent years of sedentary work places and long hours of television or computer use that our bodies began to complain and become flabby from inattention and lack of use. What we did not really connect was the truth that this inactivity not only contributed to obesity in this nation but it also contributes to mental decline. Recent research studies into these connections are verifying what Cicero knew all those years ago. Inactive bodies lead to inactive muscles and less capable brains. Now do you see a connection to calorie shifting?

Let me spell it out. When we keep fit physically, our brains benefit. Exercise helps to keep us fit. Eating properly and maintaining a healthy body weight helps to keep us fit. Calorie shifting can help you burn fat and lose weight to get back into a healthier lifestyle. Why? Our bodies function better without excess fat. Fat even influences our cellular structure and circulation. With better circulation to carry nutrition to all parts of our bodies and remove wastes from our cells, our brains can work well much longer.
If you knew a way to protect yourself from mental decline was as simple as exercise and a healthy diet, wouldn’t that be enough to motivate you? Wouldn’t you choose to watch your grandchildren grow up? If you had a choice. To some extent you do have a choice, everyday, simply by choosing what you eat more carefully and by adding exercise to your routine.

One study compared routine daily activity levels with cognitive function among women over 65. Their results verified that the most active women had a thirty percent lower risk of declining brain function. This loss of cognitive capabilities was related to distance walked not to the pace of walking. These results were published in 2001 after a study of nearly 6000 women across the United States. Additional studies showed that not only did moderate daily activity have positive effects on sustaining brain functions, but muscle toning and aerobic exercise contributed to improved cardiovascular health among people in their 70’s. Source: http://www.scientificamerican.com/article.cfm?id=fit-body-fit-mind

Getting rid of excess fat is one result of regular exercise and physical activity. In addition the more knowledgeable we are about the links between brain function and physical wellness and fitness, the more likely we are to engage in life enhancing pursuits as our bodies age. The calorie shifting diet plan is one very helpful way to boost your metabolism and burn fat away faster. As we pay bett er attention to what we eat and engage in regular physical activity, even as simple as a regular daily walk, we reap benefits mentally and emotionally as well.

Fat Loss 4 Idiots is the internet’s premier calorie shifting diet plan.

Weight Loss – So you want to Lose Weight?

calorieh — Sun, 05 Jul 2009 15:34:49 +0000

Do you know why? I mean do you have a clear cut statement of how you will benefit from significant weight-loss? Is it weight you need to lose or is it fat? Fat burning requires a different strategy than just weight-loss alone. Also muscle building is yet another approach to fitness. It requires still another approach. That is why I ask you if you know why you want to lose weight.

There are many reasons why it is important to get fit and stay fit. Recent reports tell us that the state with the highest rate of obesity is Mississippi. Next in line is Alabama. I have a friend in Alabama who understands this reality and works steadily to keep ahead of the trend. Sometimes it is not good to be number one on the list. Or number 2. Yet when everyone around is lax about eating and exercise and the heat and humidity are oppressive, it is a difficult path to walk, or run, especially as we age.

I read an article in Scientific American recently about how being physically fit helps you keep your mind mentally alert too. It makes sense. You need good circulation for your brain to work right. Regular exercise is one way to keep that circulation and cardiovascular system running smoothly. Being careful not to overeat also helps. Remarkably it is still true that drinking more water and less soda or carbonated beverages is also beneficial to both your body and your brain.

Ideally if we are in good health and have cared for our bodies and our minds, we can live to old age and be healthy when we get there. We can really stay sharp, it is not a case of winning the gene pool lottery.

Our customary view is that intelligence is primarily genetic. But that is only part of the story. What you choose to eat and drink and do with your mind and body does have multiple affects on your health and mental condition throughout your life.

We may not be capable of avoiding all diminishment in our mental or physical performance over time, but it is astounding what this research is revealing about how much power we have to maintain our own wellness and mental health with physical activity. Thinking and keeping physically active go hand in hand. Each one affects the other.

So, I ask you again, do you know why you want to lose weight? I know why I do. I want to be healthy and mentally alert through all of my life. So I turned to a calorie shifting diet plan to help me get on top of the need to get rid of excess belly fat. It is working well. I am losing about 9 pounds every 11 days. Take a look at the program I am following at my calorie shifting site. Be fit, mentally and physically as long as you are able. You will appreciate it and your family will too!

Source Material from Scientific American:

http://www.scientificamerican.com/article.cfm?id=fit-body-fit-mind

Build Muscle – Burn Fat – Weight-Loss with Logic

calorieh — Fri, 03 Jul 2009 16:53:05 +0000

Now tell me, does your body make you feel unhappy? Do you wish you were the handsome dude with ripped abs and bulging biceps? Or the beautiful woman with all the curves in just the right proportion and place? And you now need to lose weight and learn about shifting calories. Bummer.

Some people experience a loss of confidence when they start to feel flabby and soft or look fat or plump. I hate it when someone calls me “chubby”. Those days are gone now. Do you feel a loss of respect? Or a loss of self-esteem?

We all know that our physical condition has an effect on how we see ourselves. So how do you get past the present flabby state into the real attractive and confident person you know you are? Well. First you need some specific information. You now the saying: Knowledge is Power. That was the motto on my high school ring and woe to those who could not defend that statement in a debate

But it is funny how we leave behind that kind of thinking once we are past those school days. We just move forward with our lives and sometimes overlook the need for new knowledge in different situations. However, no one was teaching the specifics of how calories and nutrition worked when you were in school. Right? So step up to the plate and learn about calorie shifting as part of your build muscle and burn fat plan.

Let me tell you, the ‘getting back in shape’ phase of your life is going to need some new knowledge if you think you can burn fat and build muscle overnight. It is not going to happen. It is also not going to happen simultaneously. That is just plain biology!

First realize that you can build muscle with an abundant intake of calories in the proper proportions accompanied by appropriate exercise. Second, recognize that burning fat requires equal attention and respect. Both processes require motivation and commitment. Both processes need careful attention to the details.

So either get connected with a personal trainer to guide you through the process or get really well educated on the processes of muscle building and fat burning. If you try to be a ‘hero’ and go it alone, you are almost destined for disappointment and dissatisfaction.

Trust me, if you move forward with leadership and knowledge and information and bring along your own motivation and commitment, your personal health and fitness goals will be met sooner than if you do this haphazardly. The improvements in your appearance and self-confidence will make that entire business of calorie shifting feel worthwhile.

Calorie Shifting Diet Plan – A Natural Way to Burn Belly Fat

calorieh — Sun, 28 Jun 2009 20:15:20 +0000

Belly fat is dangerous, no doubt, so we are going to be talking about calorie shifting as a natural way to burn belly fat safely.

We hope you will be inspired to choose and start using the most effective weight loss program immediately and get rid of your dangerously ugly stomach fat, regardless of your age, experience in losing weight or sex.

If you were to ask me what is the best way to burn belly fat fast and easy, I would tell you without hesitation to apply the calorie shifting diet plan. In fact, a lot of honest fitness experts will tell you to use this simple diet plan. But, how exactly do you use this plan?

What if you are scared? What if you are not motivated enough to lose weight? What if you feel it will not work like all the other conventional methods you have used in the past? If you can deal with the issues militating against your efforts to burn belly fat, you will succeed. If you want to succeed with the calorie shifting diet plan, you must:

Adhere strictly to the menu as detailed out.
After every 11 days of the calorie shifting diet plan, you are allowed to take 3 days of rest from the diet in which you can eat your favorite meal. Some people try to cheat on the 3 days and continue with the diet. This will not help you at all. You must follow strictly the 3 days rest period as instructed.
Eat each meal until you are satisfied but not full. There are no calorie limits with this diet plan. Do not overeat.
You must use the calorie shifting diet menu as instructed. Do not go it all alone. Understand the calorie shifting technique before you try to do things all by yourself.

The good thing about this diet plan is that your metabolism will be confused by the alternate or shifting diets, which will help your body to burn more calories and also burn more fats. This is one effective and easy weight loss program that is known to help burn belly fat.

Calorie Shifting – Rules For The Calorie Shifting Plan

calorieh — Thu, 18 Jun 2009 00:41:17 +0000

The Calorie Shifting Plan is very simple as opposed to conventional diet and exercise plans, as you don’t have to count calories or grams, or calculate anything. But there are a few simple rules to follow if you wish to maximise your fat loss during each cycle.

First, each day you must eat only from the calorie shifting menus provided for that day. You can, however, change the order of these menus around as you please.

You must eat exactly 4 meals each day. Eat until you feel satisfied but not overstuffed. This will take a little practice at first, but you will soon learn when you’ve had enough. Don’t worry if you eat too much at first, you will still lose weight, just not as much. You will find that calorie shifting is very forgiving of mistakes.

At the end of the 11-day calorie shifting plan cycle, you must take a 3-day break. This is very important in order to keep you metabolism “fooled”. During those 3 days you may eat whatever you like and eat as many meals as you like. The only restriction is that you don’t overstuff, just eat until you are satisfied. You may find it desirable to start your first 11-day cycle on a Monday, that way your break will fall on the weekend, and put you back to day 1 of the next cycle on Monday again. Of course, you will want to make use of the Online Diet Generator to customize your menus to your personal taste.

You should take two 30-minute walks each day if possible. Don’t speed walk, just set a good, steady pace. Once again, you will lose weight on the calorie shifting plan even if you don’t take these walks, but you will lose more weight if you do.

You must drink a least eight 10 ounce glasses of water per day. More is better. You may drink diet sodas, crystal light, or unsweetened tea (or use artificial sweetener) with your meals, but these are in addition to the 8 glasses of water. And no, you cannot drink alcoholic beverages. Not only are these heavy in “empty calories”, but while the body is metabolising alcohol, it can’t burn fat.

And that’s about it for the calorie shifting rules. Pretty simple, and not having to count and calculate everything saves a lot of time and eliminates a lot of excuses!

PS: You can sign up for our calorie shifting menu “test drive” at http://www.calorieshiftingdietplan.net

Calorie Shifting – Scientific Reasons Why It works

calorieh — Mon, 15 Jun 2009 00:31:15 +0000

Calorie Shifting is NOT one of those trendy weight-loss diets of fads.

The main reason why Calorie Shifting works well is because it “shocks” the body.

How does Calorie Shifting shock the body to help you lose weight without having to exercise and work those pounds off?

Your body makes adjustments according to the type of food you put into it
When the body makes adjustments it is “shifting” to auto-correct its metabolism
This shift causes fat to be burned.

One of the most effective cardiovascular training methods is based on interval training which uses “shock treatment” to cause your body make shifts and adjustments.

For example, if I am feeling a bit pudgy and want to lose weight fast, I will eat and act differently.

Instead of running 5 miles in about 40 minutes like I usually do, I will do some interval training commonly referred to as doing “telephone poles”…

The telephone poles” exercise was taught to me by an experienced lifelong runner and multiple Boston Marathon runner.

This exercise requires that you run 70-80% speed from one telephone pole to the next, then jog at normal speed to the next telephone pole.
Then run 70-80% speed to the next pole, then jog the next “interval”…

You burn a lot more fat in a lot less time doing this type of interval training, but it’s tough to do because it builds up incredible stamina in the person doing it. And building up your stamina never comes easy….

But we’re talking about calorie shifting here; a method for losing weight by tricking and shocking the body into thinking different things are happening to it.

And different things will be happening during your calorie shifting diet plan.

You force your body into making adjustments based on the type of food you are putting into it.
…and when the body starts making these adjustments the metabolism is kicking into high gear…
And that’s how you lose weight quickly and easily without doing exercise, or killing yourself between those telephone poles!

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