Have you tried on last year’s bathing suit yet? This would be a good time. There is still a few day left to take emergency action if necessary!

You can take off those extra pounds quickly with the calorie shifting diet plan: in fact, if you plan it right, some of the weekends can even fall on your mandatory 3 days off between the 11 day cycles!

There are several types of calorie shifting diet plans, but the one I prefer is called “Fat Loss 4 Idiots“. Many people using this plan see weight loss at double the rate of conventional diets. And the system is very easy to use. You don’t have to count calories, calculate body mass, or measure anything. The system provides you with an 11-Day diet menu, so all you have to do is go to the grocery store.

“Fat Loss 4 Idiots” is not an e-book, but an online membership site which provides the dieter with an “Online Diet Generator”. This enables you to customize your 11-day calorie shifting menus to your personal preferences. And if you would like to lose weight even faster, you can purchase “Beyond Calories” for the accelerated program.

Vegetarian? This calorie shifting plan includes a vegetarian section, but some of the menu selections may not be suitable for purests.

Many people have asked if they have to exercise to lose weight on the calorie shifting plan. It is recommended that you at least take a couple of long walks each day. But if you want to look good in your bathing suit, you’re going to have to tone those abs a bit. However, ab exercises are not a requirement of the calorie shifting system as far as burning fat is concerned.

You can get an 11-day sample menu by filling out the form at the top of the right-hand column. If you are a vegetarian, after signing up for the newsletter, email me for the 5 day sample vegetarian menu.

In summary, summer is coming faster than you think, and not even the calorie shifting diet plan has a magic wand. You may want to start thinking about shedding the winter blubber soon!

Click on the link below to learn more about the Calorie Shifting Diet Plan:

http://jl1954.4idiots.hop.clickbank.net

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Calorie shifting is a recent breakthrough in the science of weight loss. Conventional diet and exercise programs, as heart healthy as they may be, are slow and often “plateaus” are experienced when fat loss practically ceases. While the dieter is no doubt improving his general health and feeling better, this phenomina often leads to discouragement.

Through years of research, experimentation, and testing, the answer was found. By “shifting calories” in a certain pattern over a period of time, it was found that the plateaus could be avoided. Not only that, but test subjects lost weight at nearly twice the rate experienced by conventional dieters. Thus, the calorie shifting plan was developed and perfected.

The same fundamental fat loss truism still prevails. If you burn more calories than you consume, you will lose weight. But now, with the calorie shifting plan, your body does not adjust to the lower caloric intake level, which previously forced you to lower it again and again, while exercising harder and harder. This means that you never have to go hungry on the calorie shifting plan, or to the gym either if you don’t want to. Two half-hour walks per day are recommended for best results.

The other major benefit of calorie shifting is its simplicity. With conventional diet plans, you have to calculate your basil metabolic rate (it took me two days to find out what that meant!), how many calories to consume each day, and how much to exercise. Then, the meals consisted of a certain percentage of carbohydrates, proteins, and fats. You have to read labels, calculate how much of this and that to eat at each meal, and design a menu that will make all of that happen. Who has time for all of that? The diet plan consumes your whole day. That may be fine for the rich and famous, but you and I have to work for a living, clean house, cook, and raise the kids.

The calorie shifting plan provides you with menus for exactly four meals each day, you eat until you are satisfied but not overstuffed. Done. All you have to calculate is how much time you are saving by following the calorie shifting plan, and how much money you can afford to spend on your sleek new wardrobe!

There are other important aspects of the calorie shifting plan, but the one that really catches the attention is the 3-day break at the end of each 11- day cycle. You are required to eat whatever you like during these three days. You should still eat only until you are satisfied and not overstuffed. But the fact that there is a “light at the end of the tunnel” keeps many people on their weight loss program, instead of giving up in dispair.

So if you don’t need to lose a lot of weight, just want to live healthier, feel better, and have more energy, a conventional diet plan like Tom Venuto’s “Burn The Fat, Feed The Muscle” will suit you just fine. But if you’re looking for fast fat loss and simplicity, you can begin today by clicking here.

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Some people experience a loss of confidence when they start to feel flabby and soft or look fat or plump. I hate it when someone calls me “chubby”.  Those days are gone now. Do you feel a loss of respect? Or a loss of self-esteem? 

We all know that our physical condition has an effect on how we see ourselves. So how do you get past the present flabby state into the real attractive and confident person you know you are?  Well. First you need some specific information. You now the saying: Knowledge is Power. That was the motto on my high school ring and woe to those who could not defend that statement in a debate

But it is funny how we leave behind that kind of thinking once we are past those school days.  We just move forward with our lives and sometimes overlook the need for new knowledge in different situations. However, no one was teaching the specifics of how calories and nutrition worked when you were in school. Right?  So step up to the plate and learn about calorie shifting as part of your build muscle and burn fat plan.

Let me tell you, the ‘getting back in shape’ phase of your life is going to need some new knowledge if you think you can burn fat and build muscle overnight. It is not going to happen. It is also not going to happen simultaneously. That is just plain biology!

First realize that you can build muscle with an abundant intake of calories in the proper proportions accompanied by appropriate exercise. Second, recognize that burning fat requires equal attention and respect. Both processes require motivation and commitment. Both processes need careful attention to the details.

So either get connected with a personal trainer to guide you through the process or get really well educated on the processes of muscle building and fat burning.  If you try to be a ‘hero’ and go it alone, you are almost destined for disappointment and dissatisfaction. 
 
Trust me, if you move forward with leadership and knowledge and information and bring along your own motivation and commitment, your personal health and fitness goals will be met sooner than if you do this haphazardly. The improvements in your appearance and self-confidence will make that entire business of  calorie shifting feel worthwhile.

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Yes, it is true. The despairing flabby folks give up when it is not going well and they become disillusioned. Why?

For one thing we are an ignorant and impatient people. This is especially true for Americans. These character traits have helped to build our nation. However, they will not help you when it comes to your personal health and body care matters. You need to get better informed before you leap to the presumed land of simple ‘fat burn-muscle build’. I can help you get started and help you burn fat and build muscle and apply the calorie shifting diet plan to your advantage.

First of all, it is not possible to do both at the same time. Burn Fat is one process. Build New Muscle is another. They are not compatible. Here is why. Your body needs to be deficient in calories to burn fat. Your body must be in a calorie surplus status in order to build muscle. Yes, it is possible to firm and strengthen the muscles that you have while you are losing weight and that is good, but you cannot enlarge them.

When you are ready to build muscles, give serious consideration to working with a personal trainer. Or get a really authoritative book on the subject. It is clear you will need to eat a lot calories but it won’t work if you just try to eat all you can. For muscle building to happen, you must consume the correct foods with the proper nutrients in the proper ratios. That is a part of what calorie shifting is about, too.

For instance, when Michael Phelps was training for Olympic swimming events, he ate about 12,000 calories every day. That is about 6 times the calorie intake for the average person. True, he was burning as many calories as he was consuming but in the process he was building stronger and bigger muscles.

Once you have build up your desired muscle mass that is when you need to go on a calorie deficient diet to burn off excess body fat. There are two approaches to this and it makes a difference how fast you need to gain muscle mass, which way you choose.
One is to use a combination of resistance and cardiovascular exercises to avoid gaining fat while you are building muscle. Or build muscle faster by gaining fat along with it and then burn off the fat later. You really need to think carefully about this because it takes a lot of discipline to burn off the fat later. You might find it hard to stay motivated to burn fat once you have attained your desired muscle structure.

Once you get started on your muscle building and fat burning plan you will begin to see the value in some other alternatives to conventional diets. The entire concept of calorie shifting will take on new meaning because you will have learned a lot about how foods are metabolized within your body.

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There are several reasons why the calorie shifting plan works better than conventional diet and exercise systems for most people. But like the other systems, the individual must really want to burn fat, and prepare themselves mentally and emotionally to do whatever it takes to attain their fat loss goals. Without motivation and determination, there is no diet plan that will work.

That said, there are a few reasons why people stay with the calorie shifting diet plan longer than many of the other systems:

• You don’t have to go hungry. You eat four meals a day and eat until you are satisfied;
• You get a variety of food on the menu’s, some of which you won’t see on other diets;
• It’s a simple system that doesn’t require you to constantly count calories and grams, or calculate caloric intake levels;
• You get a 3 day break, when you can eat anything that you want. This eliminate the sense of dispair that many people feel on the conventional diets, which tell you that the old days are gone forever!

The Cons of the Calorie Shifting Plan:

• On the other hand, as with any fat loss system, there are a few things that some people won’t like;
• Sometimes the menu may require you to eat just fruit, or fruit and vegetables, for the entire day. Personally, I feel hungry no matter how much of this stuff I eat, so I kind of dread those days coming around;
• Some people are more “carb sensitive” than others, meaning that they have to reduce the normal carb intake more in order to lose weight. This could be difficult to regulate on the calorie shifting plan;
• For some people, conditions at work may make it very difficult to eat at the prescribed times, or make it hard to prepare some of the meals;
• Some people prefer to eat a balanced diet at each meal, instead of having one food group today and another tomorrow. In that case, a more conventional plan may work better for you.

Health Problems

I have received emails from several people who have high cholesterol, asking if the calorie shiting menu will work for them. After researching the dietary restrictions that doctors place on persons with high cholesterol, it is my opinion that the conventional diet and exercise systems would be better. The diet regimens incorporated in those system are almost identical to the ones recommended for people with high cholesterol. Tom Venuto’s “Burn The Fat, Feed The Muscle” is an excellent example of that type of fat loss system.

Vegetarian?

A vegetarian menu is available.

Summary

The calorie shifting plan to burn fat is, in my opinion, a good way to lose weight fast, and should work for most
people.

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We hope you will be inspired to choose and start using the most effective weight loss program immediately and get rid of your dangerously ugly stomach fat, regardless of your age, experience in losing weight or sex.

If you were to ask me what is the best way to burn belly fat fast and easy, I would tell you without hesitation to apply the calorie shifting diet plan. In fact, a lot of honest fitness experts will tell you to use this simple diet plan. But, how exactly do you use this plan?

What if you are scared? What if you are not motivated enough to lose weight? What if you feel it will not work like all the other conventional methods you have used in the past? If you can deal with the issues militating against your efforts to burn belly fat, you will succeed. If you want to succeed with the calorie shifting diet plan, you must:

1. Adhere strictly to the menu as detailed out.
2. After every 11 days of the calorie shifting diet plan, you are allowed to take 3 days of rest from the diet in which you can eat your favorite meal. Some people try to cheat on the 3 days and continue with the diet. This will not help you at all. You must follow strictly the 3 days rest period as instructed.
3. Eat each meal until you are satisfied but not full. There are no calorie limits with this diet plan. Do not overeat.
4. You must use the calorie shifting diet menu as instructed. Do not go it all alone. Understand the calorie shifting technique before you try to do things all by yourself.

The good thing about this diet plan is that your metabolism will be confused by the alternate or shifting diets, which will help your body to burn more calories and also burn more fats. This is one effective and easy weight loss program that is known to help burn belly fat.

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While the calorie shifting plan focuses on the sequence of foods to adjust your metabolism, you ought to also be augmenting that calorie shifting menu with recommended exercise to maintain or restore fitness and cardiac health. Yes, for 11 days you will eat the recommended sequence of foods on the calorie shifting menu. And then for three days you will eat whatever you want. At all times you can eat as much as you want. Though the calorie shifting folks advise you not to over do it and eat too much.

Wouldn’t you be defeating the purpose of the calorie shifting if you simply stuffed yourself?  Right. It would be like those wannabe dieters who buy 100 calorie snacks to limit their own consumption and then eat the whole box in one sitting because they feel unfulfilled after just one. Or because one was so good, they wanted more.

The basic principles of how your body functions are still real. The amount of calories you consume need to be equal to or less than the amount of calories you burn in order to lose weight.  What the calorie shifting plan does is help you lose fat instead of muscle along the way.  So it makes incredible sense to engage in some recommended exercise that will keep your muscles active and engage your cardio-pulmonary system to maintain or improve your level of fitness and overall health. By the way, you know your calorie shifting plan will benefit you even more when you simply drink more water.

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Yes. The answer is yes, vegetarians can use the Calorie Shifting Plan and benefit from it. One version of the Fat-Loss-4 Idiot’s Online Diet Menu gives you alternatives to select foods you prefer. Recently they provided a sample calorie shifting vegetarian menu.

It is important to recognize different types of vegetarian diets when you are planning your calorie shifting menu. Some vegetarians permit only fruits and vegetables, including beans and nuts in their menu.  Some allow milk and other dairy products or eggs. But others are strictly vegan and do not permit any animal products of any kind.

While this does offer some challenges in following the calorie shifting diet plan it is entirely possible. Why? Because even vegetarians need to have carbohydrates, proteins and fats within their diets, though the sources and relative quantities may differ. Vegetarians are already attuned to planning vegetarian menus to ensure balanced nutrition.

The essential principles of a calorie shifting menu involve following a particular sequence of foods for 11 days and then taking a 3 day break when you can eat any foods in any sequence.  At all times during the calorie shifting plan you are allowed to eat as much as you need or want, yet you are encouraged not to overeat. This can accommodate the needs of a vegetarian menu when you plan ahead.

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You must first understand the basic principles involved in the Calorie Shifting Diet Plan.
You follow a basic and simple menu plan for 11 days. That plan identifies the sequence of carbohydrates and proteins and all that you eat for 11 days. There are few restrictions, just eat only what the menu calls for on that day. So one day may be all carbohydrates and the next may be all proteins. Another will be all fruits or all vegetables and so forth.

Essentially what the Calorie Shifting Diet Plan does is keep your brain just a little confused about what foods are coming next. And when.  So it does not have time to adapt to your new eating pattern before you change it again. That is one reason why people who go on a more traditional diet, except for weekends, will rarely reach their goals. Their bodies adapt to the cycle and adjust their metabolism accordingly. 

People find the process of dieting restrictive and difficult to stick to. So it is very helpful to know there is a three day break coming up when they can eat anything they want and in whatever quantities they want.  So if your friends are having a pizza and trying to get you to eat some too, just remind them of your calorie shifting diet plan and invite them to your place for pizza during your three day break.

First of all your body will adjust to the amount of calories and type of food you are eating and after a few 11 day cycles you will discover there is less of a desire to eat too much even during the three day break when you can eat your favorite foods in any amount.

This happens also with many people who are involved in serious physical exertion in extreme conditions, like firefighting in the wilderness. After a while on the scene, firefighters or rescue personnel imagine what they will eat and drink when they get back home or off the trail, even as they eat their “rations” and drink more water.

The longing for steak and milkshakes is common among them.  There is a tendency to believe you can eat two or three steaks in one sitting or down three milkshakes before dinner. And some of these bigger guys can and do actually consume in those proportions. But soon the craving is satisfied and a more reasonable portion of food becomes the norm.

I recall one evening in particular when I had a chocolate milkshake followed by a glass of milk with a full size t-bone steak dinner complete with baked potato smothered in butter and sour cream. And then we had home made pie for dessert. My meal was one of the smaller ones and none of us felt overstuffed at all. (Today a meal like that sounds impossible to me.)  But the next day, none of us really wanted or needed a milkshake or a steak and life was more or less back to normal for us. Except for the one guy who ate three bowls of oatmeal with every meal, and still does. There are always exceptions. 

So, don’t worry about the 3-day break in your calorie shifting diet plan. Your body knows its limits, perhaps better than you do. If you do gain some pounds back, you will lose them and more in the next 11 day cycle.

http://burnthatfatnow.com/calorieshifting

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PS: You can sign up for our calorie shifting menu “test drive” at http://www.calorieshiftingdietplan.net

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