One of the great benefits of the Fat Loss 4 Idiots calorie shifting plan is that you only pay a one-time fee for a lifetime membership. That means that the Online Diet Generator is available to you any time you need it. The Online Diet Generator allows you to customize the 11-day calorie shifting menu to suit your personal taste as closely as possible.

If you have lost weight in the past and now are on a “maintenance” regimen, it’s great to know that if you do gain some weight back, you can go to the Fat Loss 4 Idiots site anytime and drop the extra pounds fast!

I’m not telling you this as a license to “cheat” during the Holidays, just to let you know that, if you do, the calorie shifting plan is there to bail you out.

If you are not currently a “Fat Loss 4 Idiots” member, you can sign by clicking here!

Related posts:

1. Maximizing Weight Loss With The Calorie Shifting Plan
2. Calorie Shifting – Rules For The Calorie Shifting Plan
3. Calorie Shifting – Time To Shed the Winter Blubber

1. I’m a vegetarian. Can I still use the Calorie Shifting plan?

Answer: Yes. Fat Loss 4 Idiots provides you with an “Online Diet Generator” which permits you to select the foods that you prefer. Also, I just received some good news. In order to be fair, Fat Loss 4 Idiots has just released an 11-day sample menu for vegetarians! I will begin showing this menu, one day at a time, in on Saturday, May 23, 2009. Details on how to get it below. I have only seen Day One so far myself, and there may be a downside for vegetarian purists: It includes cottage cheese and cheese slices.

2. I have high cholestorol and I see some pretty fatty foods on the sample menu. Can I use the calorie shifting diet plan with my dietary restrictions?

Answer: Yes, but I don’t recommend it. You would have to purchase the “Fat Loss 4 Idiots” system and use the Online Diet Generator to filter out the foods that you can’t have on your low cholestol diet. For example, you could eat lean ham instead of bacon, and egg substitute instead of fresh eggs. But after researching low cholesterol diets, two things stand out:

A. I believe that you would lose weight in this system with those dietary limitations but not as much as you would  if you could follow it completely;

B. The more conventional “diet and exercise” systems have diets which fit hand in hand with the low cholesterol diet. I highly recommend  “Burn The Fat, Feed The Muscle” as a guide. There is a wealth of valuable nutritional information, and though it’s a large book, there’s no BS in there. All of the products that I recommend come with a 60-Day, hassle free Money Back Guarantee. And, of course, you should discuss any change in your regular routine with your doctor.

I also recommend foods that are high in Omega 3 fatty acids. These are mostly fish, like salmon and albacore tuna, and it can also be found in certain nuts, walnuts in particular. This is nature’s “Miracle Drug”, along with….Water!

As I receive more inquiries I will post them here from time to time. Meanwhile, if you would like to receive the 11-Day Vegetarian Sample menu, just email me at jaljr1954@gmail.com and I will send you the first day as soon as I have everything set up. Note that you will receive a confirmation email from Judson Lassiter first, so be on the lookout for it.

Related posts:

1. About Calorie Shifting Diet Plan .org
2. Calorie Shifting – Time To Shed the Winter Blubber
3. Calorie Shifting – Calorie Shifting for Vegetarians