Calorie Shifting Plan – Fat Loss 4 Idiots
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The Fat Loss 4 Idiots calorie shifting plan is actually very simple to follow. This is one of the major benefits of this system over most of the diet plans out there.
Fat Loss 4 Idiots provides you with daily menus, all you have to do is read them over and make a grocery list. This calorie shifting plan is an online system with a one-time fee for a lifelong membership. At the site, there is an Online Diet Generator where you can customize your meals to make them more to your liking. There is even a Vegetarian version.
You eat exactly four times a day for 11 days, then take a 3 day break. On this break, you can eat whatever you want as long as you don’t overstuff.
You also must, and this is absolutely crucial, you must drink 10 eight-ounce glasses of water per day. You may have diet soda, Crystal Light, or tea with artificial sweetener with your meals, but not as a substitute for the water.
For maximum results, it is recommended that you take 2 thirty minute walks per day, at a normal pace for you. You will lose a lot of weight with the calorie shifting plan without the walks, but you’ll lose more if you take them.
The calorie shifting plan is not extremely rigid. What is important is that you eat from the food group for a specific menu. If it says chicken, it does not matter how it is prepared, though I personally would stay away from the fried version. If it specifies a certain kind of nut, you can substitute another nut if necessary.
If your doctor has told you that you need to lower your cholesterol, the calorie shifting plan may not work for you. You should follow a conventional weight loss plan that provides a balanced diet for each meal.
The bottom line is, if you need to lose weight fast without compromising your health with dangerous pills, the calorie shifting plan is a good place to start.
