Have you tried on last year’s bathing suit yet? This would be a good time. There is still a few day left to take emergency action if necessary!

You can take off those extra pounds quickly with the calorie shifting diet plan: in fact, if you plan it right, some of the weekends can even fall on your mandatory 3 days off between the 11 day cycles!

There are several types of calorie shifting diet plans, but the one I prefer is called “Fat Loss 4 Idiots“. Many people using this plan see weight loss at double the rate of conventional diets. And the system is very easy to use. You don’t have to count calories, calculate body mass, or measure anything. The system provides you with an 11-Day diet menu, so all you have to do is go to the grocery store.

“Fat Loss 4 Idiots” is not an e-book, but an online membership site which provides the dieter with an “Online Diet Generator”. This enables you to customize your 11-day calorie shifting menus to your personal preferences. And if you would like to lose weight even faster, you can purchase “Beyond Calories” for the accelerated program.

Vegetarian? This calorie shifting plan includes a vegetarian section, but some of the menu selections may not be suitable for purests.

Many people have asked if they have to exercise to lose weight on the calorie shifting plan. It is recommended that you at least take a couple of long walks each day. But if you want to look good in your bathing suit, you’re going to have to tone those abs a bit. However, ab exercises are not a requirement of the calorie shifting system as far as burning fat is concerned.

You can get an 11-day sample menu by filling out the form at the top of the right-hand column. If you are a vegetarian, after signing up for the newsletter, email me for the 5 day sample vegetarian menu.

In summary, summer is coming faster than you think, and not even the calorie shifting diet plan has a magic wand. You may want to start thinking about shedding the winter blubber soon!

Click on the link below to learn more about the Calorie Shifting Diet Plan:

http://jl1954.4idiots.hop.clickbank.net

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1. Calorie Shifting – A Summary of the Calorie Shifting Plan
2. Calorie Shifting – Calorie Shifting for Vegetarians
3. Calorie Shifting – Rules For The Calorie Shifting Plan

One of the great benefits of the Fat Loss 4 Idiots calorie shifting plan is that you only pay a one-time fee for a lifetime membership. That means that the Online Diet Generator is available to you any time you need it. The Online Diet Generator allows you to customize the 11-day calorie shifting menu to suit your personal taste as closely as possible.

If you have lost weight in the past and now are on a “maintenance” regimen, it’s great to know that if you do gain some weight back, you can go to the Fat Loss 4 Idiots site anytime and drop the extra pounds fast!

I’m not telling you this as a license to “cheat” during the Holidays, just to let you know that, if you do, the calorie shifting plan is there to bail you out.

If you are not currently a “Fat Loss 4 Idiots” member, you can sign by clicking here!

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1. Maximizing Weight Loss With The Calorie Shifting Plan
2. Calorie Shifting – Rules For The Calorie Shifting Plan
3. Calorie Shifting – Summer is Coming!

This said, I have received a few letters from people who want even faster weight loss. They say that a loss of 9 pounds in 11 days is great, but more would be even better! So here are a few tips to maximize weight loss through calorie shifting.

1.  How you prepare the food. When the daily menu includes chicken, for example, it doesn’t specify how to prepare it. As far as the calorie shifting theory goes, you could have fried chicken. But common sense will tell you that you taking in all of that extra grease is not really good for your weight loss aspirations! So take the skin off of your chicken and bake or broil it. The breast is the best piece for low fat and high protein, but don’t restrict yourself to that unless you want to.
2. If the menu for a meal calls for nuts along with a food that is lower in fat, try to eat more heavily of the low fat selection. The oils in nuts are healthy, beneficial oils, but they can be fattening when taken in excess.
3. Get more excercise than the plan call for. Try to do a one-hour session 3 times a week with a mixture of aerobic and resistance exercises. I recommend a good walk daily in addtion to this if possible. If not, try to walk on the days that you don’t exercise.
4. Avoid refined sugar whenever possible unless it is on the menu. Sugar substitutes can bring about their own set of problems, but we need to solve the weight loss problem first.
5. Purchase “Beyond Calories” along with the “Fat Loss 4 Idiots” calorie shifting system. In fact, about half of my customers do this right up front, and the feedback has been very positive.

 In summary, the calorie shifting plan is a faster weight loss method than most, but it can be maximized by using common sense in your menus, getting more exercise, and by other tips and tricks from “Beyond Calories”.

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2. Weight Loss – So you want to Lose Weight?
3. Calorie Shifting Plan Review

If you’re a parent like me, then you know your kids like the fast food chains like Burger King, Wendy’s, McDonalds’s etc…

So when you smell those french fries in a vehicle with the windows shut, it’s like getting hit with a sledgehammer of temptation.

Me, I am always the driver so I always get the bags of food handed to me first, and invariably I grab a small handful of fries as they’re on the way to the back seats…

If the kids don’t finish their french fries, that’s like a bonus for me since I rationalize that I “can’t let good good go to waste” and eat more french fries.

Sometimes, I am as hungry as the kids are and try to eat a salad instead of a burger and fires at the take out fast food places…

However, the temptation is usually too great for me, I really don’t like eating salads because it’s a lot of chewing and I’m always still hungry afterward.

So, if temptation is too much what I like to do is order a kids meal instead of a regular-sized adult meal, and I don’t just do this at the major fast food chains, I do this at restaurants, too.

Some people say that you can trick yourself into thinking you ate more by using smaller plates and that’s a decent method to try, but what I like doing is ordering kids meals wherever and whenever I can.

The fact is, at most restaurants the food portions are more than would be recommended by a dietician or someone who’s calorie shifting diet precludes a certain meal from being eaten.

Since the adult portions are usually more than necessary for a per-meal requirement, the kids meal is sufficient, especially if you’re eating the bread and the rolls and the apetizers that come before, during, and with the main entrees.

Point being, this is another method I used for calorie shifting and it works, but the best thing about doing things this way (eating kid’s meals) is there’s no battle with temptation and that’s what causes most people to quit any new diets, even a calorie shifting diet.

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1. Weight Loss – So you want to Lose Weight?
2. Maximizing Weight Loss With The Calorie Shifting Plan
3. Using muscle confusion + metabolism confusion for Calorie Shifting weight loss

Calorie shifting is a recent breakthrough in the science of weight loss. Conventional diet and exercise programs, as heart healthy as they may be, are slow and often “plateaus” are experienced when fat loss practically ceases. While the dieter is no doubt improving his general health and feeling better, this phenomina often leads to discouragement.

Through years of research, experimentation, and testing, the answer was found. By “shifting calories” in a certain pattern over a period of time, it was found that the plateaus could be avoided. Not only that, but test subjects lost weight at nearly twice the rate experienced by conventional dieters. Thus, the calorie shifting plan was developed and perfected.

The same fundamental fat loss truism still prevails. If you burn more calories than you consume, you will lose weight. But now, with the calorie shifting plan, your body does not adjust to the lower caloric intake level, which previously forced you to lower it again and again, while exercising harder and harder. This means that you never have to go hungry on the calorie shifting plan, or to the gym either if you don’t want to. Two half-hour walks per day are recommended for best results.

The other major benefit of calorie shifting is its simplicity. With conventional diet plans, you have to calculate your basil metabolic rate (it took me two days to find out what that meant!), how many calories to consume each day, and how much to exercise. Then, the meals consisted of a certain percentage of carbohydrates, proteins, and fats. You have to read labels, calculate how much of this and that to eat at each meal, and design a menu that will make all of that happen. Who has time for all of that? The diet plan consumes your whole day. That may be fine for the rich and famous, but you and I have to work for a living, clean house, cook, and raise the kids.

The calorie shifting plan provides you with menus for exactly four meals each day, you eat until you are satisfied but not overstuffed. Done. All you have to calculate is how much time you are saving by following the calorie shifting plan, and how much money you can afford to spend on your sleek new wardrobe!

There are other important aspects of the calorie shifting plan, but the one that really catches the attention is the 3-day break at the end of each 11- day cycle. You are required to eat whatever you like during these three days. You should still eat only until you are satisfied and not overstuffed. But the fact that there is a “light at the end of the tunnel” keeps many people on their weight loss program, instead of giving up in dispair.

So if you don’t need to lose a lot of weight, just want to live healthier, feel better, and have more energy, a conventional diet plan like Tom Venuto’s “Burn The Fat, Feed The Muscle” will suit you just fine. But if you’re looking for fast fat loss and simplicity, you can begin today by clicking here.

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2. Calorie Shifting – Rules For The Calorie Shifting Plan
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This is all relevant to how the calorie shifting plan works, but the changes I made to lose weight had very little to do with how I was eating at the time.

Like so many other people, I work in an office all day.

I usually ride the elevators to get to where I need to go, but I decided one way that I’d walk from the 5th floor down instead of riding the elevator all the way down from the 15 th floor.

I did this every day for 2 weeks, and it helped straighten out my back as well as give me a bare minimum of easy cardiovascular exercise.

Another thing I did to change my daily routine was to park further away from the train station where I pick up the train to commute to work.

Usually I try to find the closet spot to the station so I have to walk less of a distance, but these last 2 weeks, I’ve added about 5 minutes of walking into my daily routine.

The third thing I did was to vary the meals I was eating at work.  I’m not talking about meal planning or counting calories or anything, just getting something different every day instead of getting the same thing every day.

I lost 5 pounds just form making easy routine changes that don’t even make me feel like I am exercising at all.

Part of the reason why making slight changes like this has to do with metabolism confusion and muscle confusion, and both of these confusion techniques are part of why calorie shifting works so well.

Muscle Confusion:

Have you ever heard of “muscle confusion?” When muscles are confused as to what the heck is going on, they are forced to work harder. A hard-working muscle needs more energy to carry out the task. And where do muscles get energy from? Two sources, basically: food, and body fat.

Now, if you eat way too much every day, your muscles will get their energy supply from all this food, which is why an overweight person may be working out diligently seven days a week like a horse, and never lose a pound, because there are just too many beers, pizza and nachos in the picture.

But suppose you are like many people out there, watching what you eat, practicing portion control, counting calories, limiting sugar and fried foods, and exercising day after day after day — and you just aren’t seeing any results? Is this aggravating or what?

You are so serious about your workouts. Without fail, you make it to the gym almost every day. On your days off, you exercise maybe by riding a bike, walking or jogging at the park. Why isn’t the weight coming off? Why are your legs still flabby? Why is your middle still mushy?

It’s because your muscles have adapted to everything you are doing. This doesn’t mean that your routines are necessarily easy. They may still bring on sweat and fatigue, and even a little muscle burn. So shouldn’t you be losing more weight?

It’s time for muscle confusion. If your routine is predictable to your muscles, they will adapt. An adapted muscle requires LESS work than a confused muscle. Less work equals fewer calories burned, less body fat used for energy.

So instead of doing the same thing week after week after week for your legs, change up your program every few weeks. You maybe have heard this should be done every 12 weeks. Sometimes the protocol is named as eight weeks. But strive for a big change every 2-4 weeks, and see what happens!

You can switch up your routines by using different pieces of equipment or doing different exercises for the major muscle groups.

So if you always use the horizontal leg press, instead use: declined leg press, Smith machine barbell squats, hack squats.

If you do lying-down hamstring curls, do them on the seated machine.

If your gym has more than one leg extension machine, try another leg extension machine. The different make and model will stimulate your muscles.

Do you use mostly machines for upper body work? Start using dumbbells and barbells. Confuse your muscles. Shock them.

Do you always use the elliptical trainer for cardio? Start jogging on the treadmill. If you use the same piece of cardio equipment three times a week, take one of those sessions and replace it with a group cardio class.

If you never use an incline on the treadmill, start using a high one, but do not hold on. Holding on will cheat you big-time. If you’ve been holding on at no incline, then let go and swing your arms and never hold on again. Your muscles will be gratefully confused.

If you’ve been walking all this time, then jog. If you use mostly free weights, replace some of these routines with machines.

Bottom line: Never let your body get used to your workout routine. This will ensure muscle confusion.

Metabolism confusion:

With that last sentence in mind we should realize that muscle and metaobism confusion are closely related but a more accurate term for this would really be metabolism shifting, as a result of shifting calories in diet and in the stress levels (A.K.A. exercise) caused my muscle confusion.

Calorie shifting makes your metabolism work differently, makes it work harder, and results in fat loss.

A lot of people are obsessed with weight loss when they really just want to lose fat off their body.

As any good personal trainer will tell you, the more muscle there is in your overall body composition, the easier it is to burn fat…

The shifting of calories you do as part of your calorie shifting diet plan are condusive to burning fat without exercise because of how it alters the behavior of your metabolism…

The calorie shifting method is widely known at the Fat Loss 4 Idiots program by the Internet Made Simple company and it’s very popular and it does work.

However, you need to have some sort of plan/regimen , or diet that tells you when to do what… The beauty of this weight loss/ fat loss method is that it is easy to follow, free diet plans are widely available, but your best bet is to get the Fat Loss 4 Idiots ebook so you understand and become convinced in the legitimacy and effectivness of this health method for losing unwanted weight and fat.

Related posts:

1. Maximizing Weight Loss With The Calorie Shifting Plan
2. Build Muscle – Burn Fat – Weight-Loss with Logic
3. Calorie Shifting – How To Burn Fat and Build Muscle With Calorie Shifting

There are several reasons why the calorie shifting plan works better than conventional diet and exercise systems for most people. But like the other systems, the individual must really want to burn fat, and prepare themselves mentally and emotionally to do whatever it takes to attain their fat loss goals. Without motivation and determination, there is no diet plan that will work.

That said, there are a few reasons why people stay with the calorie shifting diet plan longer than many of the other systems:

• You don’t have to go hungry. You eat four meals a day and eat until you are satisfied;
• You get a variety of food on the menu’s, some of which you won’t see on other diets;
• It’s a simple system that doesn’t require you to constantly count calories and grams, or calculate caloric intake levels;
• You get a 3 day break, when you can eat anything that you want. This eliminate the sense of dispair that many people feel on the conventional diets, which tell you that the old days are gone forever!

The Cons of the Calorie Shifting Plan:

• On the other hand, as with any fat loss system, there are a few things that some people won’t like;
• Sometimes the menu may require you to eat just fruit, or fruit and vegetables, for the entire day. Personally, I feel hungry no matter how much of this stuff I eat, so I kind of dread those days coming around;
• Some people are more “carb sensitive” than others, meaning that they have to reduce the normal carb intake more in order to lose weight. This could be difficult to regulate on the calorie shifting plan;
• For some people, conditions at work may make it very difficult to eat at the prescribed times, or make it hard to prepare some of the meals;
• Some people prefer to eat a balanced diet at each meal, instead of having one food group today and another tomorrow. In that case, a more conventional plan may work better for you.

Health Problems

I have received emails from several people who have high cholesterol, asking if the calorie shiting menu will work for them. After researching the dietary restrictions that doctors place on persons with high cholesterol, it is my opinion that the conventional diet and exercise systems would be better. The diet regimens incorporated in those system are almost identical to the ones recommended for people with high cholesterol. Tom Venuto’s “Burn The Fat, Feed The Muscle” is an excellent example of that type of fat loss system.

Vegetarian?

A vegetarian menu is available.

Summary

The calorie shifting plan to burn fat is, in my opinion, a good way to lose weight fast, and should work for most
people.

Related posts:

1. Calorie Shifting – Rules For The Calorie Shifting Plan
2. Calorie Shifting – A Summary of the Calorie Shifting Plan
3. Build Muscle – Burn Fat – Weight-Loss with Logic

We hope you will be inspired to choose and start using the most effective weight loss program immediately and get rid of your dangerously ugly stomach fat, regardless of your age, experience in losing weight or sex.

If you were to ask me what is the best way to burn belly fat fast and easy, I would tell you without hesitation to apply the calorie shifting diet plan. In fact, a lot of honest fitness experts will tell you to use this simple diet plan. But, how exactly do you use this plan?

What if you are scared? What if you are not motivated enough to lose weight? What if you feel it will not work like all the other conventional methods you have used in the past? If you can deal with the issues militating against your efforts to burn belly fat, you will succeed. If you want to succeed with the calorie shifting diet plan, you must:

1. Adhere strictly to the menu as detailed out.
2. After every 11 days of the calorie shifting diet plan, you are allowed to take 3 days of rest from the diet in which you can eat your favorite meal. Some people try to cheat on the 3 days and continue with the diet. This will not help you at all. You must follow strictly the 3 days rest period as instructed.
3. Eat each meal until you are satisfied but not full. There are no calorie limits with this diet plan. Do not overeat.
4. You must use the calorie shifting diet menu as instructed. Do not go it all alone. Understand the calorie shifting technique before you try to do things all by yourself.

The good thing about this diet plan is that your metabolism will be confused by the alternate or shifting diets, which will help your body to burn more calories and also burn more fats. This is one effective and easy weight loss program that is known to help burn belly fat.

Related posts:

1. Build Muscle – Burn Fat – Weight-Loss with Logic
2. Calorie Shifting – A Summary of the Calorie Shifting Plan
3. Calorie Shifting – Rules For The Calorie Shifting Plan

PS: You can sign up for our calorie shifting menu “test drive” at http://www.calorieshiftingdietplan.net

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1. Calorie Shifting – The 3 Day Break in Calorie Shifting Diet Plan
2. Calorie Shifting – A Summary of the Calorie Shifting Plan
3. Calorie Shifting – Summer is Coming!