Calorie Shifting – Rules For The Calorie Shifting Plan
If you're new to Calorie Shifting, you may want to get this FREE Calorie Shifting Diet Menu Plan. Thanks for visiting!
The Calorie Shifting Plan is very simple as opposed to conventional diet and exercise plans, as you don’t have to count calories or grams, or calculate anything. But there are a few simple rules to follow if you wish to maximise your fat loss during each cycle.
First, each day you must eat only from the calorie shifting menus provided for that day. You can, however, change the order of these menus around as you please.
You must eat exactly 4 meals each day. Eat until you feel satisfied but not overstuffed. This will take a little practice at first, but you will soon learn when you’ve had enough. Don’t worry if you eat too much at first, you will still lose weight, just not as much. You will find that calorie shifting is very forgiving of mistakes.
At the end of the 11-day calorie shifting plan cycle, you must take a 3-day break. This is very important in order to keep you metabolism “fooled”. During those 3 days you may eat whatever you like and eat as many meals as you like. The only restriction is that you don’t overstuff, just eat until you are satisfied. You may find it desirable to start your first 11-day cycle on a Monday, that way your break will fall on the weekend, and put you back to day 1 of the next cycle on Monday again. Of course, you will want to make use of the Online Diet Generator to customize your menus to your personal taste.
You should take two 30-minute walks each day if possible. Don’t speed walk, just set a good, steady pace. Once again, you will lose weight on the calorie shifting plan even if you don’t take these walks, but you will lose more weight if you do.
You must drink a least eight 10 ounce glasses of water per day. More is better. You may drink diet sodas, crystal light, or unsweetened tea (or use artificial sweetener) with your meals, but these are in addition to the 8 glasses of water. And no, you cannot drink alcoholic beverages. Not only are these heavy in “empty calories”, but while the body is metabolising alcohol, it can’t burn fat.
And that’s about it for the calorie shifting rules. Pretty simple, and not having to count and calculate everything saves a lot of time and eliminates a lot of excuses!
PS: You can sign up for our calorie shifting menu “test drive” at http://www.calorieshiftingdietplan.net
Related posts:
- Calorie Shifting – The 3 Day Break in Calorie Shifting Diet Plan
- Calorie Shifting – A Summary of the Calorie Shifting Plan
- Calorie Shifting – Summer is Coming!
- Calorie Shifting Plan Review
- Calorie Shifting –Do I need to Exercise with Calorie Shifting?
If you're new to Calorie Shifting, you may want to get this FREE Calorie Shifting Diet Menu Plan. Thanks for visiting!
